35 Stretches Redefining Strength
9 static stretching examples 1 Hamstring stretch If you have a hard time pulling your leg up, use your hand or a towel for support Crystal Cox/ 2 Hip flexor stretch If you have trouble balancing, perform this stretch near a wall or rail Crystal Cox/ Insider How 3 Back stretch For a more Seated bicep stretches are a great example of static arm stretches that engage your upper arms This may be a good stretch to use at the end of your cooldown exercise, as you'll be able to fully relax after your workout How Long Should I Hold This Position For
